A liberating approach to eating and body acceptance
Based in Portland, Oregon
“And I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘I have been waiting my whole life for this.”
Nayyirah Waheed
My
Framework
Nutrition is often rooted in diet culture and weight-centric messaging. This is not only problematic and ineffective, it keeps people stuck in the diet cycle. Contrary to dieting is a weight-inclusive, intuitive eating framework which allows you to:
01
Enjoy food without worry and rigid rules
02
Partner with & listen to your body
03
Appreciate and care for your body
04
Deepen connection to your values
Hello,
I’m Jamie
it’s nice to meet you!
As a Registered Dietitian Nutritionist and Intuitive Eating Counselor, I help adults interpret the language of their body, while establishing compassionate self-care. Together we will work to let go of the guilt, shame and diet rules that interrupt your ability to listen to your body and feed yourself well. This approach will allow you to develop and sustain beliefs and behaviors that honor your physical, mental and spiritual wellbeing.
Together we can uncover the authentic answers you search for to heal from diet culture, disordered eating, digestive issues and certain medical concerns.
Blog
Explore insight, interviews, and other resources curated by Jamie
